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Top Ten Health Foods For The New Decade

In this new decade, eating healthy no longer means choking down plain raw vegetables. In fact today’s favorite fitness foods are spicy, full of interesting textures and more colorful than ever before! By adding a daily portion of these ’10 Healthiest Foods’ to your diet you can cut calories and fat and add flavor and interest to your meals.

Cilantro- Chop a handful of this spicy herb to add to a rice dish, salad, or pasta and reap the benefits of cilantro’s ability to combat viral and bacterial infections, it’s loaded with iron, magnesium and phytonutrients and has been known to aid in digestion and prevent flatulence!

Whole Grain Rice- High in fiber, wild or whole grain rice acts as a broom to sweep particles from your intestines and keep things running smoothly. Unlike hulled white rice, it is lower in carbohydrates but keeps the energy factor and adds bulk, which makes you feel fuller longer and helps you eat less!

Blueberries- Containing twice as many antioxidants as spinach and three times as much as oranges blueberries are cancer and age fighting bullets. The pectin in blueberries also helps lower cholesterol.

Papaya-Papaya is being hailed for its ability to rush food through the digestive system allowing for less absorption of fat and a cleaner intestinal tract. Papaya is a rich source of vitamin A, vitamin E, lutein and lycopene. This has been positively attested by Nutshell Nutrition, a helpful website that educates its readers about the proper diet and nutrition. This website also provides some tips on how you can really live a healthy life through the food that you eat.

Garlic- Long heralded for it’s antiseptic effects garlic is now being shown to work as a diuretic, laxative and cough suppressant. Taking a fresh clove of garlic every day can help you guard against many diseases.

Pinto Beans-These inexpensive and often overlooked legumes contain folate, which protects against heart disease and reduces the risk of birth defects. Pinto beans are high in fiber and are delicious in soup, salad, and many Southwest favorites.

Cinnamon-Cinnamon adds oomph to tea, cereal and yogurt, is believed to improve energy, vitality, and circulation. It can be used for flatulence, nausea, diarrhea, and to relieve painful menstrual periods.

Bok Choy-Packed with vitamins but low in calories Bok Choy is a Chinese favorite for far more than egg rolls. Chop some into soup or stir fry and reap the benefits of its rich supply of folic acid, beta carotene and potassium.

Lentils- Lentils are low in calories, fat and cholesterol and high in protein and iron making them a top choice as a diet food. They are also inexpensive, quick to cook and versatile- a well kept secret as a perfect health food.

Ginger-Ginger quells queasiness, wards off migraines and arthritis pain and is very low in calories. Grated into a soup, a cup or tea or onto a salad it adds lots of flavor without adding to your waistline.

The Future of Passwords

The Typical Netizen Passwords

Passwords are powerful. We use several passwords for different web accounts such as emails, social networks, bank accounts, airline/train reservations, and so much more. If I wanted my life to be easier, I would have used one password for everything, but then I wouldn’t want to be that simple or naïve as to use one code for my bank and my Facebook.

It is inevitable to click “Forget Password” to an account you use only once in every 3 months. It is tiring and annoying to do that almost every time, but one can simply avoid that.

The Smart Phone Generation

It took me a long time before I totally embrace the smart phone culture. It was just last year, in fact, that I got my very first HTC smart phone, but that did not work out so well. It was slow and it sometimes switched off automatically when I had to make an emergency phone call. This year, I upgraded to Apple 4s. I was very happy, mainly because of its speed, beautiful graphics, cool applications, and user-friendly features. I use my phone as a necessity now – for meetings, schedules, social networks, emails, and web browsing. It stays beside me even when I’m in front of my laptop.

The Future of Passwords

I have downloaded Logmote for my iPhone out of curiosity. I have seen an android review of this application in the web so I immediately searched the AppStore if they have a version for Apple. I think it’s genius. You can’t get so much better than this.

It’s not what you think. One password for everything is not necessarily bad. In fact, it’s wonderful. Logmote is the answer to my never-ending memory problem each time I login to a website. I hate that I always click Forget Password most of the time, and sometimes I cannot even remember the password of the email address wherein they sent me the new password.

Logmote is a mobile application that is very easy to use. All you need is a smartphone and an Internet connection. In this case, I will use my iPhone 4s to test and review Logmote. Btw, the application is compatible with the ios 4 and up.

The Look

First impressions last. Logmote offers cool new ways to create a password such as pattern tracing, color preference, pin code, and phrases.

You have to remember the password you use for Logmote because you use this password each time you open the application.

User Friendly Features

It’s so easy to store my user credentials to several web accounts in Logmote. Ok, that didn’t sound very secure, but even if you store your credentials in the app, Logmote does not store your details in their server. It just stays in your phone because of its advanced encryption mode.

If you opt for the Premium version (like I did), you can use the Online Backing System, which uses Cloud technology. If, for example, I lose my mobile phone or I upgraded to an iPhone 5, I can just use their Cloud technology and have everything back to my new phone.

Add Ons and Remote Control

Of course, to be able to synchronize your iPhone and your laptop, you have to download the Logmote vpn with the help of torguard coupon and add on and install it in your browser. Then scan the QR code and you’re on your way to access the websites you stored on your iPhone.

By doing this, you can use your iPhone as a remote control to access your web accounts, remote lock your computer using your phone, and close the web browsers that you opened using your phone. Amazing, isn’t it?

How Useful Is A Car Vacuum Cleaner Really?

People tend to keep their prized-possessions spick and span. For most, their cars are the possessions that are close to their hearts. Traveling outside and going through dirty and mucky roads, especially in the monsoon, cars are probably the hardest to keep clean. So, how does one keep the car clean? The answer is – By using a car vacuum cleaner.

What is a Car Vacuum cleaner?

There are several methods to clean your car on the exterior front. When the car travels to various places, along with the exterior, the interior of the car is also dirty and dusty. A car vacuum cleaner cleans the interior of the car. This means the installed car vacuum cleaner literally sucks out the dirt and dust from the interior side of the car, or to put it into better words, it cleans the parts of the car that you cannot personally touch, see or clean.

How useful is it?

Many users have often positive reviews of a car vacuum cleaner, claiming that it has greatly helped them in keeping the inside parts of their car so clean that ultimately it has helped in the longevity of the engine.

People have frequently asked the question of whether they can use a home vacuum cleaner to clean their car. This practice is usually not recommended as a house vacuum cleaner tends to larger and for surfaces like carpets and floor which are rough. Though made of metal, car parts tend to be delicate. This requires a gentle yet effective car vacuum cleaner which is also petite can be used for reaching parts that one cannot reach by hand.

Car Vacuum cleaners are frequently used in European countries. The most used one in Italy is the aspirapolvere dyson v10.