Raspberries are delicious sweet treats, and nothing compares to a raspberry pie. However, in addition to their attractive color and unmistakable flavor, raspberries are packed with nutrients and vitamins, and they have numerous important health benefits as well. No matter if you eat them raw, cooked, dried or juiced, these fruits can support your health and lower the risk for many potentially fatal illnesses. In addition to this, raspberries contain natural sugar which is considerably better and healthier than the artificially created sugar you can find in stores nowadays. Here is a deeper insight into some of their main health benefits:
Raspberries contain a very powerful compound called antocyanin, which has cancer-fighting properties and reduces the risk of various types of cancer in the long run. Moreover, the same compound has been linked to reduced risk of heart disease. The secret lies in fighting off the free radicals which are responsible for cell damage.
The fact that raspberries are very rich in antioxidants also makes them great anti-aging weapons that slow down the aging process. Aging is a natural process that affects all of us and unfortunately, it cannot be prevented. However, by consuming raspberries on a regular basis, you can dramatically slow down the process and even reverse some of the mild signs of aging, such as the fine lines.
Raspberries Keep Your Blood Vessels Healthy And They Lower Cholesterol Levels
Raspberries contain high amounts of Vitamin C, which is essential not only for your immune system, but also for the repair and the growth of your body cells that form the bones, ligaments and the blood vessels. Did you know that one portion of raspberries contains around 50% of the daily recommended dose of Vitamin C? In other words, you can ensure your daily recommended dose with no more than two portions of this delicious fruit. Moreover, one serving of raspberries also ensures about two thirds of the recommended dose of manganese, a crucial nutrient for the proper functioning of your body.
Given the fact that the blood vessels are healthy and their elasticity is increased, raspberries can reduce the risk for varicose veins and it can also reduce the levels of bad LDL cholesterol (low density lipoprotein) in older people.
If you are overweight or you have problems maintaining a stable weight over the years, then raspberries might benefit you here as well. It is proven to be effective. As a matter of fact, this fruit is now being used to make supplements and vitamins. Since it has a lot of health benefits, it is now considered to be effective and healthy as well. For more information, visit: https://www.metrotimes.com/detroit/resurge-reviews-expose-new-updated-packages-and-hidden-information/Content?oid=24851297 Basically, these fruits are very rich in insoluble fiber, which gives you the feeling of fullness, therefore make you eat less and reduce the daily calorie intake. Besides this feeling of fullness, the dietary fiber found in raspberries will also keep your gastrointestinal system flow smoothly.
At the same time, raspberries also regulate the sugar levels in your bloodstream, and this aspect helps controlling the hunger and the cravings throughout the day.
In conclusion, raspberries are aggregate fruits (a collection of smaller individual fruits) that are highly beneficial if consumed on a regular basis, mainly due to the high content of ellagic acid and antocyanins.