Tea has been cultivated and consumed for centuries. Now, it’s the most popular beverage in the world. Scholars suggest that, especially green tea has many health advantages. It can help improve many health conditions such as High Cholesterol, Atherosclerosis, Inflammatory Bowel Disease, Cancer, Diabetes, Liver disease, Weight Loss etc. Here, we will discuss the benefits of green tea in case of Weight Loss. Green tea increases the fat burning in our body, thus help us lose weight. Drinking green tea doesn’t give fast results like some other weight loss products, but it can help us lose weight without health risks.
Green Tea Decreases Body Fat
When we take sugar and fat through different foods, these things will be synthesized into triglyceride. This process of synthesis occurs in the intestines and the liver; then the triglyceride will be transported to other parts of our body through the blood circulation. Triglyceride is a very essential thing for human body, because it provides energy to maintain various functions of our body. But, difficulties arise when we have too much triglyceride in our body. This excess triglyceride will be transformed into fat, and this can make our body overweight. PhenQ fat burner pill will provide the reduction in the excessive weight. You can reduce the weight as per the requirement. The risks to the health is reducing with the consumption of the pills.
Green tea can neutralize the excess triglyceride because it contains a lot of polyphenols. Polyphenols work to activate a particular enzyme in our body, and the excess triglyceride will be dissolved by this enzyme. So, if we drink green tea regularly, the fat matters of our body will be decreased.
Green Tea Enhances Fat Burning during Physical Exercise
Physical exercise is a very effective way to lose weight. It burns calories, improves energy levels and contributes greatly to muscle building; which will enhance our metabolism. Many studies suggest that the effect of green tea extract in burning of fat is stronger when exercising.
It’s found in a study that, men exercising and taking green tea extract burned 17% more fat than men who didn’t take green tea extract. The study indicates that green tea can enhance the fat burning impacts of physical exercise
Green Tea Boosts Metabolism
Green tea provides lots of effective antioxidants which can help our body in numerous ways. Epigallocatechin Gallate (EGCG) is one of these antioxidants and it can stimulate our body’s metabolism and accelerate weight loss. Along with the caffeine (Green tea contains caffeine too, you know ), ECGC works to stimulate the central nervous system and releases fat into the bloodstream. Then the body can be able use the fat as fuel. This process of using fat as fuel is called thermogenesis. Thermogenesis involves the production of extra energy and the shedding of excess water too. Caffeine is able to cause thermogenesis independently. But, when it’s accompanied by ECGC and other substances of green tea, it works much more effectively.
Can Green Tea Reduce Our Appetite?
If green tea could decrease our appetite, it would be helpful for weight loss. Some studies have observed the influences of green tea on appetite, but most of them showed contradictory results. In some studies, it is found that green tea may decrease the absorption of fat from food in animals; but it hasn’t been confirmed in humans yet.
It seems that green tea doesn’t appear to have any evident effect on reducing our appetite, but it does have significant effects in decreasing fat. So, dear reader, we suggest you to drink green tea, if you want to lose weight naturally.