There comes a day when a person feels like taking care of themselves and hit the gym or a regular gym freak who wants to try challenging tasks. Out of excitement and newness, one pushes their body to workout better. Even the body feels shocked when muscles are worked-up more than usual. Resultantly, muscles may sore and back get hurt the following day. If, as a newbie, somebody seeks to know how to relieve the tensed muscles, check it out as below.
Ways to treat sore muscles at home
It is normal to feel stiff after exercising fantastically. Muscles may get tensed and can be loosened up by doing easy things at home. Look below to find five ways to treat sore muscles.
- Stay Hydrated-
Water has no calories and can help the fitness-conscious person to stay fit cleanly. Drinking plenty of water daily helps to stay hydrated and also keeps body cramps away.
- Eat Clean-
It is not just the fluid that is needed by the body but good food too. Also, salty food promotes cramps. While low-fat food helps in good blood circulation to remove knots and cramps.
- Pre-workout Stretch-
Trainers always recommend stretching lightly before exercising. It is so because stretching activates muscles that can help to maintain posture and stamina. Resultantly, it prevents injuries and pains.
- Cold Packs-
A spot may get swollen after an extensive workout or a bruise might occur. The immediate remedy should be to rub a cube of ice wrapped in a thin towel or a cold pack in a circular motion. It would increase the blood rush and decrease soreness.
- Herbal Massage-
Many herbal oils are available in the market. A gym-going person should buy and apply them to the painful spots. Rubbing it gently would penetrate deep into the skin and help relieve the pain.
All these tips are easy to do at home without being expensive. Stay relieved! Stay fit!